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Nutrient Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
195
kcal
171
kcal
Carbohydrate (g)
0.3
g
0
g
Fat (g)
8.54
g
5.37
g
Protein (g)
29.33
g
30.58
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.11
%
77.04
%
Micronutrients (%)
13.25
%
13.61
%
Vitamins (%)
16.29
%
15.39
%
Minerals (%)
11.5
%
12.97
%