Advanced Food Comparison

Reset
Nutrient Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
203
kcal
253
kcal
Carbohydrate (g)
0.36
g
0.6
g
Fat (g)
9.48
g
15.9
g
Protein (g)
28.99
g
26.8
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.49
%
71.3
%
Micronutrients (%)
13.19
%
14.11
%
Vitamins (%)
16.19
%
13.92
%
Minerals (%)
11.47
%
15.21
%