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Nutrient Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
149
kcal
203
kcal
Carbohydrate (g)
0.23
g
0.36
g
Fat (g)
6.48
g
9.48
g
Protein (g)
22.5
g
28.99
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.46
%
73.49
%
Micronutrients (%)
12.13
%
13.19
%
Vitamins (%)
15.05
%
16.19
%
Minerals (%)
10.42
%
11.47
%