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Nutrient Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
174
kcal
189
kcal
Carbohydrate (g)
0
g
1.07
g
Fat (g)
5.83
g
7.96
g
Protein (g)
30.45
g
28.19
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.51
%
73.46
%
Micronutrients (%)
13.65
%
12.74
%
Vitamins (%)
15.35
%
15.11
%
Minerals (%)
13.09
%
11.54
%