Advanced Food Comparison

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Nutrient Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
174
kcal
183
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.83
g
8.13
g
Protein (g)
30.45
g
27.48
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.51
%
73.47
%
Micronutrients (%)
13.65
%
13.35
%
Vitamins (%)
15.35
%
17.33
%
Minerals (%)
13.09
%
9.94
%