Advanced Food Comparison

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Nutrient Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
138
kcal
212
kcal
Carbohydrate (g)
0.18
g
0.17
g
Fat (g)
5.29
g
15.26
g
Protein (g)
22.52
g
18.47
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.48
%
73.43
%
Micronutrients (%)
11.97
%
13.9
%
Vitamins (%)
15.06
%
17.95
%
Minerals (%)
10.1
%
10.61
%