Advanced Food Comparison

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Nutrient Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
138
kcal
124
kcal
Carbohydrate (g)
0.18
g
0
g
Fat (g)
5.29
g
3.26
g
Protein (g)
22.52
g
23.59
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.48
%
73.49
%
Micronutrients (%)
11.97
%
10.95
%
Vitamins (%)
15.06
%
14.04
%
Minerals (%)
10.1
%
8.22
%