Advanced Food Comparison

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Nutrient Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
125
kcal
153
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.72
g
7.41
g
Protein (g)
22.89
g
21.61
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
80.29
%
84.06
%
Micronutrients (%)
12.06
%
12.09
%
Vitamins (%)
15.04
%
14.95
%
Minerals (%)
10.29
%
9.88
%