Advanced Food Comparison

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Nutrient Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
125
kcal
116
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.72
g
2.45
g
Protein (g)
22.89
g
23.59
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
80.29
%
84.03
%
Micronutrients (%)
12.06
%
10.8
%
Vitamins (%)
15.04
%
13.77
%
Minerals (%)
10.29
%
8.16
%