Advanced Food Comparison

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Nutrient Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
187
kcal
124
kcal
Carbohydrate (g)
1.75
g
0
g
Fat (g)
11.4
g
3.38
g
Protein (g)
19.46
g
23.35
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.45
%
73.51
%
Micronutrients (%)
12.19
%
10.69
%
Vitamins (%)
13.17
%
13.95
%
Minerals (%)
12.15
%
7.8
%