Advanced Food Comparison

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Nutrient Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
187
kcal
143
kcal
Carbohydrate (g)
1.75
g
0
g
Fat (g)
11.4
g
6.16
g
Protein (g)
19.46
g
21.78
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.45
%
73.5
%
Micronutrients (%)
12.19
%
11.34
%
Vitamins (%)
13.17
%
15.65
%
Minerals (%)
12.15
%
7.69
%