Advanced Food Comparison

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Nutrient Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
169
kcal
259
kcal
Carbohydrate (g)
1.15
g
1.81
g
Fat (g)
9.39
g
17.21
g
Protein (g)
20.05
g
24.24
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
83.97
%
73.51
%
Micronutrients (%)
12.72
%
13.37
%
Vitamins (%)
13.83
%
13.27
%
Minerals (%)
12.6
%
14.36
%