Advanced Food Comparison

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Nutrient Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
169
kcal
142
kcal
Carbohydrate (g)
1.15
g
0
g
Fat (g)
9.39
g
5.78
g
Protein (g)
20.05
g
22.46
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
83.97
%
84.05
%
Micronutrients (%)
12.72
%
11.62
%
Vitamins (%)
13.83
%
13.6
%
Minerals (%)
12.6
%
10.09
%