Advanced Food Comparison

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Nutrient Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
169
kcal
116
kcal
Carbohydrate (g)
1.15
g
0
g
Fat (g)
9.39
g
2.45
g
Protein (g)
20.05
g
23.59
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
83.97
%
84.03
%
Micronutrients (%)
12.72
%
10.8
%
Vitamins (%)
13.83
%
13.77
%
Minerals (%)
12.6
%
8.16
%