Advanced Food Comparison

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Nutrient Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
169
kcal
135
kcal
Carbohydrate (g)
1.15
g
0
g
Fat (g)
9.39
g
5.1
g
Protein (g)
20.05
g
22.16
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
83.97
%
84.06
%
Micronutrients (%)
12.72
%
11.82
%
Vitamins (%)
13.83
%
16.21
%
Minerals (%)
12.6
%
8.1
%