Advanced Food Comparison

Reset
Nutrient Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
169
kcal
149
kcal
Carbohydrate (g)
1.15
g
0.23
g
Fat (g)
9.39
g
6.48
g
Protein (g)
20.05
g
22.5
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
83.97
%
73.46
%
Micronutrients (%)
12.72
%
12.13
%
Vitamins (%)
13.83
%
15.05
%
Minerals (%)
12.6
%
10.42
%