Advanced Food Comparison

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Nutrient Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
169
kcal
122
kcal
Carbohydrate (g)
1.15
g
0
g
Fat (g)
9.39
g
3.35
g
Protein (g)
20.05
g
23.05
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
83.97
%
83.99
%
Micronutrients (%)
12.72
%
12.25
%
Vitamins (%)
13.83
%
15.52
%
Minerals (%)
12.6
%
10.22
%