Advanced Food Comparison

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Nutrient Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
199
kcal
209
kcal
Carbohydrate (g)
0.17
g
0
g
Fat (g)
9.2
g
10.79
g
Protein (g)
28.77
g
27.94
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.07
%
67.69
%
Micronutrients (%)
13.41
%
14.91
%
Vitamins (%)
15.0
%
15.42
%
Minerals (%)
12.93
%
14.36
%