Advanced Food Comparison

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Nutrient Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
208
kcal
242
kcal
Carbohydrate (g)
0.51
g
0
g
Fat (g)
10.26
g
13.72
g
Protein (g)
28.35
g
29.56
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.52
%
73.51
%
Micronutrients (%)
13.27
%
14.7
%
Vitamins (%)
14.89
%
16.99
%
Minerals (%)
12.76
%
12.96
%