Advanced Food Comparison

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Nutrient Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
186
kcal
198
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.61
g
7.25
g
Protein (g)
29.39
g
31.09
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
79.18
%
75.9
%
Micronutrients (%)
15.26
%
13.44
%
Vitamins (%)
15.62
%
17.68
%
Minerals (%)
15.96
%
9.71
%