Advanced Food Comparison

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Nutrient Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
186
kcal
199
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.61
g
9.77
g
Protein (g)
29.39
g
27.88
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
79.18
%
67.73
%
Micronutrients (%)
15.26
%
15.13
%
Vitamins (%)
15.62
%
15.69
%
Minerals (%)
15.96
%
14.51
%