Advanced Food Comparison

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Nutrient Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
186
kcal
223
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.61
g
11.16
g
Protein (g)
29.39
g
30.64
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
79.18
%
84.06
%
Micronutrients (%)
15.26
%
15.0
%
Vitamins (%)
15.62
%
17.21
%
Minerals (%)
15.96
%
13.34
%