Advanced Food Comparison

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Nutrient Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
186
kcal
171
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.61
g
5.37
g
Protein (g)
29.39
g
30.58
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
79.18
%
77.04
%
Micronutrients (%)
15.26
%
13.61
%
Vitamins (%)
15.62
%
15.39
%
Minerals (%)
15.96
%
12.97
%