Advanced Food Comparison

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Nutrient Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
186
kcal
174
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.61
g
5.83
g
Protein (g)
29.39
g
30.45
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
79.18
%
73.51
%
Micronutrients (%)
15.26
%
13.65
%
Vitamins (%)
15.62
%
15.35
%
Minerals (%)
15.96
%
13.09
%