Advanced Food Comparison

Reset
Nutrient Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
238
kcal
189
kcal
Carbohydrate (g)
1.1
g
1.07
g
Fat (g)
14.3
g
7.96
g
Protein (g)
26.3
g
28.19
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.34
%
73.46
%
Micronutrients (%)
14.09
%
12.74
%
Vitamins (%)
13.79
%
15.11
%
Minerals (%)
15.29
%
11.54
%