Advanced Food Comparison

Reset
Nutrient Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
199
kcal
199
kcal
Carbohydrate (g)
0
g
0.6
g
Fat (g)
13.4
g
12.6
g
Protein (g)
19.7
g
20.8
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.29
%
71.22
%
Micronutrients (%)
11.94
%
12.46
%
Vitamins (%)
13.26
%
13.56
%
Minerals (%)
11.6
%
12.33
%