Advanced Food Comparison

Reset
Nutrient Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Top Loin Petite Roast
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
199
kcal
187
kcal
Carbohydrate (g)
0
g
0.3
g
Fat (g)
13.4
g
11.3
g
Protein (g)
19.7
g
21.1
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.29
%
71.76
%
Micronutrients (%)
11.94
%
12.42
%
Vitamins (%)
13.26
%
13.63
%
Minerals (%)
11.6
%
12.2
%