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Nutrient Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
228
kcal
246
kcal
Carbohydrate (g)
1
g
1.53
g
Fat (g)
12.9
g
15.7
g
Protein (g)
27
g
24.66
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.78
%
77.02
%
Micronutrients (%)
14.24
%
13.43
%
Vitamins (%)
13.94
%
13.35
%
Minerals (%)
15.45
%
14.39
%