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Nutrient Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
182
kcal
174
kcal
Carbohydrate (g)
0.06
g
0
g
Fat (g)
8.01
g
6.37
g
Protein (g)
25.56
g
27.31
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
38.25
%
38.28
%
Micronutrients (%)
12.68
%
12.57
%
Vitamins (%)
15.02
%
14.49
%
Minerals (%)
10.5
%
10.67
%