Advanced Food Comparison

Reset
Nutrient Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
192
kcal
174
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.43
g
6.8
g
Protein (g)
27.03
g
26.29
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
38.12
%
38.05
%
Micronutrients (%)
12.45
%
12.69
%
Vitamins (%)
14.39
%
15.04
%
Minerals (%)
10.54
%
10.47
%