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Nutrient Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
192
kcal
164
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.43
g
5.94
g
Protein (g)
27.03
g
25.8
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
38.12
%
38.19
%
Micronutrients (%)
12.45
%
12.77
%
Vitamins (%)
14.39
%
15.1
%
Minerals (%)
10.54
%
10.58
%