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Nutrient Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
175
kcal
154
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.46
g
4.06
g
Protein (g)
29.46
g
27.58
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
38.29
%
38.18
%
Micronutrients (%)
13.98
%
12.67
%
Vitamins (%)
16.19
%
14.58
%
Minerals (%)
11.84
%
10.78
%