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Nutrient Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
140
kcal
203
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.38
g
8.37
g
Protein (g)
22.15
g
29.9
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.91
%
75.45
%
Micronutrients (%)
11.48
%
14.18
%
Vitamins (%)
13.67
%
16.4
%
Minerals (%)
9.44
%
12.16
%