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Nutrient Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
138
kcal
203
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.54
g
8.37
g
Protein (g)
22.15
g
29.9
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.25
%
75.45
%
Micronutrients (%)
11.76
%
14.18
%
Vitamins (%)
14.77
%
16.4
%
Minerals (%)
9.21
%
12.16
%