Advanced Food Comparison

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Nutrient Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw Eye of Round Roast Beef
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
138
kcal
124
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.54
g
3.44
g
Protein (g)
22.15
g
23.27
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.25
%
71.77
%
Micronutrients (%)
11.76
%
10.79
%
Vitamins (%)
14.77
%
14.33
%
Minerals (%)
9.21
%
7.67
%