Advanced Food Comparison

Reset
Nutrient Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
138
kcal
142
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.54
g
6.05
g
Protein (g)
22.15
g
22.01
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.25
%
66.29
%
Micronutrients (%)
11.76
%
11.69
%
Vitamins (%)
14.77
%
14.22
%
Minerals (%)
9.21
%
9.38
%