Advanced Food Comparison

Reset
Nutrient Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Tenderloin Steak Beef
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
158
kcal
247
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.07
g
18.16
g
Protein (g)
22.17
g
19.61
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.19
%
49.47
%
Micronutrients (%)
10.95
%
9.36
%
Vitamins (%)
12.74
%
10.78
%
Minerals (%)
9.0
%
7.76
%