Advanced Food Comparison

Reset
Nutrient Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
124
kcal
212
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.61
g
8.07
g
Protein (g)
21.45
g
32.62
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.44
%
49.34
%
Micronutrients (%)
11.68
%
13.84
%
Vitamins (%)
12.96
%
14.74
%
Minerals (%)
10.26
%
12.47
%