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Nutrient Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
124
kcal
137
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.61
g
5
g
Protein (g)
21.45
g
21.43
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.44
%
49.48
%
Micronutrients (%)
11.68
%
10.36
%
Vitamins (%)
12.96
%
11.23
%
Minerals (%)
10.26
%
9.21
%