Advanced Food Comparison

Reset
Nutrient Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
205
kcal
283
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.35
g
17.56
g
Protein (g)
34.6
g
29.23
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.34
%
49.4
%
Micronutrients (%)
14.65
%
11.86
%
Vitamins (%)
14.69
%
12.29
%
Minerals (%)
13.99
%
10.93
%