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Nutrient Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
205
kcal
139
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.35
g
5.05
g
Protein (g)
34.6
g
21.96
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.34
%
49.32
%
Micronutrients (%)
14.65
%
12.22
%
Vitamins (%)
14.69
%
14.49
%
Minerals (%)
13.99
%
9.96
%