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Nutrient Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
205
kcal
125
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.35
g
3.32
g
Protein (g)
34.6
g
22.26
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.34
%
49.33
%
Micronutrients (%)
14.65
%
12.01
%
Vitamins (%)
14.69
%
13.43
%
Minerals (%)
13.99
%
10.46
%