Advanced Food Comparison

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Nutrient Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
186
kcal
192
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.4
g
8.23
g
Protein (g)
27.89
g
27.66
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.35
%
49.49
%
Micronutrients (%)
12.5
%
12.11
%
Vitamins (%)
14.29
%
13.95
%
Minerals (%)
10.5
%
10.04
%