Advanced Food Comparison

Reset
Nutrient Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Flank Steak Beef
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
186
kcal
155
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.4
g
7.17
g
Protein (g)
27.89
g
21.22
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.35
%
49.27
%
Micronutrients (%)
12.5
%
10.08
%
Vitamins (%)
14.29
%
11.53
%
Minerals (%)
10.5
%
8.42
%