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Nutrient Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
186
kcal
178
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.4
g
6.48
g
Protein (g)
27.89
g
27.96
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.35
%
49.49
%
Micronutrients (%)
12.5
%
12.44
%
Vitamins (%)
14.29
%
13.7
%
Minerals (%)
10.5
%
10.89
%