Advanced Food Comparison

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Nutrient Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
186
kcal
141
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.4
g
5.47
g
Protein (g)
27.89
g
21.57
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.35
%
49.51
%
Micronutrients (%)
12.5
%
10.52
%
Vitamins (%)
14.29
%
11.87
%
Minerals (%)
10.5
%
8.95
%