Advanced Food Comparison

Reset
Nutrient Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
178
kcal
201
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.48
g
8.45
g
Protein (g)
27.96
g
29.16
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.49
%
49.52
%
Micronutrients (%)
12.44
%
13.41
%
Vitamins (%)
13.7
%
15.47
%
Minerals (%)
10.89
%
11.18
%