Advanced Food Comparison

Reset
Nutrient Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
100.0 g
Remove
Weight (g)
100
g
Energy (kcal)
141
kcal
Carbohydrate (g)
0
g
Fat (g)
5.47
g
Protein (g)
21.57
g
Fiber (g)
0
g
Amino Acid Score (%)
49.51
%
Micronutrients (%)
10.52
%
Vitamins (%)
11.87
%
Minerals (%)
8.95
%