Advanced Food Comparison

Reset
Nutrient Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
141
kcal
148
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.47
g
5.93
g
Protein (g)
21.57
g
22.06
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.51
%
49.44
%
Micronutrients (%)
10.52
%
10.68
%
Vitamins (%)
11.87
%
11.53
%
Minerals (%)
8.95
%
9.54
%