Advanced Food Comparison

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Nutrient Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
137
kcal
237
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5
g
13
g
Protein (g)
21.43
g
28.02
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.48
%
49.39
%
Micronutrients (%)
10.36
%
13.51
%
Vitamins (%)
11.23
%
14.56
%
Minerals (%)
9.21
%
12.2
%